Today in my tao yoga class, we tried something new: brain shaking. Here how to do it:
- Slowly shake your head. Sorry. In a very small distance, shake your head fastly.
- It should be really in a minimum area.
- You should do it fast.
- Take deep breath.
- Exhale slowly to get rid of your bad energy and problems in your brain.
Result:
- I have headache.
- I don't really wanna hear "exhale" "donjon" "belly button" anymore.
- I'll do only normal classic yoga in my next years.
- Maybe no yoga anymore.
- Just other workouts.
- Can someone tell me why should I stop thinking?? You know part of meditation you shouldn't think anything. I can do that whenever I want. But. I WANT TO THINK :) Want to think my daily little life, how much I started to love & admire Einstein, how facebook became so popular & why it's started annoying its users, what I'm gonna eat, should I cook or buy some food, ohh I have to call my parents, also need to call this place for appointment, etc.. Why not? Does it make you tired, too? I prefer a busy brain rather than an empty one. (I know there is something wrong in this statement, but right now I just want to believe what I wrote)
Hmm.. by the way, sometimes my friends tell me I'm thinking too much. I think, thinking a lot is not that bad, but how you're thinking is extremely important. I made a list of human distorted thinking styles. Next days I'll post it :)
Since then,
I'll enjoy rest of the labor day (USA) - holiday - #awesomeness
I'll celebrate Turkish Basketball Team's Success
I've really started to falling in love with Einstein. It's like my childhood love - Ataturk. Learning more about him is in my to-do-list |
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